1. Remove the clear cap.
2. Blow your nose to clear any obstructions.
3. Insert the nasal spray into one nostril and press the other nostril flat.
4. Press down the compressible lid firmly and quickly.
5. Tilt your head back and sniff to prevent dripping.
Additionally, for those who prefer not to use the nasal spray directly in the nostrils, you can also spray the product onto the inner wrist area. The skin here is thin and absorbs the product quickly, allowing the active ingredients to work their magic.